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I'm guessing I'm doing pretty good... I know for a fact I'm not eating what I want... I check the calorie count on everything thing I eat...
I've been measuring the current serving sizes... But the hard thing for me is still being hungry after eating...
For lunch I usually eat 1 cup of soup which is 80 cal... and a whole bag of dole romaine or butter bliss lettuce and Ken's light vinaigrette dressing... and 3 oz. of tyson diced chicken.. and I feel like I'm still starving after eating all that...
but I was reading on one of the forums on this site of things I can eat a lot of without the consequences of eating a lot of calories... so I went and bought my self cucumber, sugar snap peas and that jello mousse which I thought was AWESOME.. ONLY 60 CALORIES...
So I'm definitely trying...
Diet Calendar Entries for 23 September 2010:
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1562 kcal
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Fat: 40.00g | Prot: 95.71g | Carb: 208.99g.
Breakfast: creamer, sugar, coffee, Special K Bar Chocolatey Drizzle. Lunch: water, TYSON DICED CHICKEN, dole romaine, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: GRILLED CHICKEN, Lean Gourmet Five Cheese Lasagna, ROMAINE. Snacks/Other: SPECIAL K CEREAL BAR, sugar snap peas, jello mousse. more...
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2379 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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