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Yesterday I weighed 193.2. I ate 10 slices of bread, one container of hummus, three sausages, onion, tomato, lettuce, two large cookies, one flapjack, drank juice and plenty of water. I weighed 194.8 this morning. Played soccer with my friends for almost 3 hours. Now I just weighed 192.4.
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192.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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losing 4.9 lb a week
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