Weigh In record (no journal entry) for 19 June 2013
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2562 kcal
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Fat: 98.86g | Prot: 97.04g | Carb: 328.72g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Peas and Carrots, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: La Madeline Lemon Tart, Lemon Juice , Apples (Without Skin) . more...
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losing 2.8 lb a week
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