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Ben273
Journal
19 Jun 13
Ben273's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
190.0 lb
Lost so far:
32.6 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
648 kcal
Fat: 25.65g | Prot: 25.44g | Carb: 76.81g.
Breakfast:
Thomy Remoulade, Hartgekochtes Ei, Semmel, Müller Müllermilch Schoko.
more...
2583 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
losing 4.1 lb a week
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