Weigh In record (no journal entry) for 19 June 2013
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177.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1725 kcal
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Fat: 66.26g | Prot: 261.03g | Carb: 6.28g.
Breakfast: Grilled Chicken (Skin Not Eaten), Coffee, Grilled Chicken (Skin Not Eaten). Lunch: Grilled Chicken (Skin Not Eaten), Shredded Iceberg Lettuce, Shredded Iceberg Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Grilled Chicken (Skin Not Eaten). more...
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gaining 15.4 lb a week
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