Weigh In record (no journal entry) for 19 June 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1555 kcal
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Fat: 53.40g | Prot: 215.25g | Carb: 56.75g.
Breakfast: Jennie-O Seasoned Lean Turkey Burger Patties, Jennie-O All Natural Turkey Burger Lean White Turkey, Jennie-O All Natural Turkey Burger Lean White Turkey. Lunch: Safcol Tuna with Lemon and Pepper. Dinner: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Fage Total 0% Greek Yogurt, Richfood Large Grade A Eggs (Hard Boiled), Jimmy Dean Fully Cooked Turkey Sausage Links. Snacks/Other: Jimmy Dean Fully Cooked Turkey Sausage Links, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Coffee-Mate Peppermint Mocha Coffee Creamer, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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