Renee3484's Journal, 19 June 2013

Not sure what's going on - my clothes r freer and i feel lighter but i dont see the result on the scale. I'm getting back on the program, but i dont want to lose too much weight or my curves. Annoying. I've entered this weight because i need to be brutally honest with myself about this and hopefully i'll see results soon

180.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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1472 kcal

Fat: 76.29g | Prot: 76.98g | Carb: 104.18g.   Breakfast: Wholemeal Crackers (Original), Green Tea, Fruit Yogurt (Elle & Vire), Elle & Vire - Yogurt Green Apple 0% Fat. Lunch: Fried Chicken No Coating, Chicken Thigh, Nigerian Efo Riro Soup, Fried Rice. Dinner: Peanuts in Shell (Shell Not Eaten). more...

2435 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...