Weigh In record (no journal entry) for 12 April 2020
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195.4 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1291 kcal
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Fat: 35.27g | Prot: 35.54g | Carb: 210.19g.
Breakfast: Bonne Maman Peach Preserves, Hood Simply Smart Fat Free Half & Half, Kate's Homemade Butter, Sugar, Vermont Bread Golden White English Muffins. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Mott's Applesauce (No Sugar Added), Quaker Buttered Popcorn Rice Cakes. Dinner: Nabisco Sugar Wafers, Cooked Celery, Cooked Carrots, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture), Rice Pilaf. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 1.4 lb a week
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