JKPhoto's Journal, 23 September 2010

316.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 57.68g | Prot: 82.00g | Carb: 208.80g.   Breakfast: Quick 1 Minute Oats, Apple Bran Muffin. Dinner: Chicken Parmesan Sub (Small). Snacks/Other: Ice Cream Cake, Super Chunk Reduced Fat Peanut Butter. more...

4282 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...