Weigh In record (no journal entry) for 19 June 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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757 kcal
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Fat: 18.00g | Prot: 60.17g | Carb: 83.23g.
Breakfast: Tesco Wheat Biscuits. Lunch: The Food Doctor Multi Seed & Cereal Pitta Bread. Dinner: Salmon. Snacks/Other: Jacob's Cream Crackers. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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