|
had lots of crisps and wine with the easter braai yesterday😅 but now all my booze is finished so expecting better results for the next 3 weeks🤣😆
|
188.9 lb
Lost so far: 17.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
1647 kcal
|
Fat: 67.31g | Prot: 91.40g | Carb: 164.68g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Sasko Low Gi Wholewheat Brown Bread, John West Light Meat Solid Tuna in Brine, Coffee with Milk. Lunch: Toasted English Muffin, Grated Cheddar Cheese, SPAR 2% Low Fat Milk, Egg (Whole), Broccoli, Carrots, Sweet Red Peppers, Onions, Butter. Dinner: Cucumber (with Peel) , Cheddar Cheese , Tomatoes, Beef Steak, Mustard, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Chocolate Eggs, Chocolate Eggs, Kiwi Fruit. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marike0715's weight history
|