Weigh In record (no journal entry) for 12 April 2020
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1702 kcal
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Fat: 88.15g | Prot: 66.89g | Carb: 176.83g.
Breakfast: Druiven, 365 Studentenhaver met Rozijnen Delhaize, Brinta Volkoren Graanontbijt, 365 Magere Verse Kaas 0%. Lunch: Gekookt Ei, Carrefour Ontvette Gekookte Ham, Vezelrijk Meergranenbrood (Caloriearm), Dulano Mortadella Bologna Igp, Radijs, Bosui of Lenteui, Delhaize Smeerkaas Knoflook en Kruiden, Veldsla, 365 Magere Verse Kaas 0%. Dinner: Delhaize Champignonworst. Snacks/Other: Thee, Suikerklontje, Pirato Tortilla Chips Sweet Chili, Delhaize Torti'dip Salsa Mild, Delhaize Sugar Free Energy Drink, SPA Spa Bruis, Cafeïnevrije Koffie. more...
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2033 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes, computer spelen, internet surfen - 6 hours. more...
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steady weight
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Bolke1972's weight history
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