Weigh In record (no journal entry) for 19 June 2013
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294.5 lb
Lost so far: 5.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1462 kcal
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Fat: 62.12g | Prot: 58.69g | Carb: 177.16g.
Breakfast: Kaffee mit Milch. Lunch: Kohlrabi, Banane. Dinner: Schinken (Regulär, ca. 11% Fett), Schafskäse, Vollkornbrot, Pinguin. Snacks/Other: Reiswaffeln mit Meersalz. more...
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losing 21.6 lb a week
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