Weigh In record (no journal entry) for 12 April 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2916 kcal
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Fat: 152.24g | Prot: 144.24g | Carb: 225.12g.
Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Ei, Yakult Yakult Light. Lunch: Ei, Milsani Halfvolle Melk, Ei. Dinner: Magnum Classic Mini, Bloemkool, AH Puur & Eerlijk Achterham, Asperges, Aviko Pommes Frites, AH Varkensrollade Gekruid. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Delicata Paaseitjes Melk, Delicata Paaseitjes Melk, Delicata Paaseitjes Melk, Delicata Paaseitjes Melk. more...
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gaining 4.6 lb a week
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