amills's Journal, 23 September 2010

188.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

---

617 kcal

Fat: 26.04g | Prot: 48.49g | Carb: 45.42g.   Breakfast: oats, twinlab, Nutritional Shake Mix - Cookies 'n Cream, peanut butter. Lunch: green olives, romaine hearts, tuna, sour cream. Snacks/Other: nestle vanilla coffeemate, coffee. more...

2276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...