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songbyrd612
Journal
18 Jun 13
songbyrd612's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
250.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
798 kcal
Fat: 29.91g | Prot: 32.62g | Carb: 99.69g.
Breakfast:
Kroger Pure Clover Honey, Nature's Path Organic Home Style Gluten Free Waffles.
Lunch:
Bell Peppers, Tyson Foods Chicken Breast Tenderloins, Pop Secret Movie Theater Butter Popcorn.
Dinner:
Enjoy Life Plentils, Mustard, Mt. Olive Sweet Relish, Mayonnaise, Whole Foods Market Chunk Light Tongol Tuna in Spring Water No Salt Added.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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