Weigh In record (no journal entry) for 12 April 2020
|
234.0 lb
Lost so far: 3.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
2256 kcal
|
Fat: 99.48g | Prot: 73.61g | Carb: 288.02g.
Lunch: Kung Pao Chicken, Chinese Fried Rice. Dinner: De La Rosa Pulparindo, Honeycrisp Apples, Oranges . Snacks/Other: Honeycrisp Apples, Oranges , Cheesecake Factory Original Cheesecake (6"), Oreo Oreo Eggs, Costco Palmier Cookies, White Grapes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezaralup's weight history
|