carlossierra31's Journal, 23 September 2010

182.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 45.97g | Prot: 61.53g | Carb: 239.21g.   Breakfast: Hash Brown. Lunch: 100% Grape Juice, Lasagna with Meat. Dinner: 100% Grape Juice with Calcium, Pork Fried Rice, Sesame Chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...

2356 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...