Weigh In record (no journal entry) for 12 April 2020
|
124.6 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
2398 kcal
|
Fat: 84.97g | Prot: 149.84g | Carb: 254.16g.
Breakfast: Kurkku, Milbona Salad Cheese Greek Style, Peruna, Omena, Kananmuna, Atria Vuolu Kana Fajitas, Hochland Cheddar, Laitilan Proegg Valkuainen, Kananmuna, Green & Black's White Chocolate, Omena. Lunch: Milbona Salad Cheese Greek Style, Kurkku, Pinaatti, Risella Meksikolainen Valmisriisi, Omenat, Kotimaista Broilerin Fileepihvi. Dinner: Peruna, Atria Naudan Parempi Jauheliha 10%, Parsakaali. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|