Weigh In record (no journal entry) for 19 June 2013
|
143.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1220 kcal
|
Fat: 26.16g | Prot: 38.32g | Carb: 214.78g.
Breakfast: Nature's Delight Orchard Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Baby Corn, Green Peas (Frozen), White Potatoes (Flesh and Skin), Cauliflower, Cooked Pumpkin (from Fresh), Carrots. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, raw sugar, milk, coffee, raw sugar, milk, coffee, raw sugar, milk, coffee, Jams and Preserves, Nuttelex Lite, Arnott's Salada Original. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|