Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jjds76
Journal
18 Jun 13
jjds76's Journal, 18 June 2013
jjds76's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2013
215.0 lb
Lost so far:
15.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
310 kcal
Fat: 7.00g | Prot: 9.00g | Carb: 54.00g.
Lunch:
Pepperoni Pizza Ravioli, Pepsi Next (Can).
more...
3371 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 1 hour and 45 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jjds76's weight history
view complete history