Weigh In record (no journal entry) for 23 September 2010
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249.5 lb
Lost so far: 5.5 lb.
Still to go: 99.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2010:
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1749 kcal
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Fat: 127.81g | Prot: 109.50g | Carb: 41.36g.
Breakfast: ham, Monterey Cheese, egg. Lunch: ham, Lowfat Cheddar or Colby Cheese, ranch, avocado, blue cheese, string cheese, egg. Dinner: avocado, sour cream, ground beef. Snacks/Other: pico de gallo, cherry tomato, mushrooms, lettuce. more...
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losing 12.8 lb a week
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faithfulkris's weight history
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