|
I managed to do first day of 100 crunches. Initially, the number 100 sounded overwhelming. I was surprised that I didn't crumble at 30! It is very encouraging. Next on my challenge list is the water! 2 glasses down 6 to go! Tonight, the walking!
I know I have only doing this since Labor Day, and I have only lost about 2 lbs. But, I feel better in my clothes, I walk a little more confidently, and my posture seems better. I am looking forward to more progress, I think the challenges keep me focused.
Diet Calendar Entries for 09 September 2008:
|
1147 kcal
|
Fat: 62.21g | Prot: 57.24g | Carb: 92.31g.
Breakfast: egg, hard boiled, Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Real Mayonnaise, Chocolate Moose Tracks Light Ice Cream, Kraft singles cheese food, Deli Premium Portions Cracked Pepper Turkey Breast, ENgllish Muffin. Dinner: panko breaded tilapia, basmati rice, zuc, red pepper, butter, yellow squash. more...
|
|
2005 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|