Weigh In record (no journal entry) for 18 June 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1860 kcal
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Fat: 103.61g | Prot: 77.66g | Carb: 153.44g.
Breakfast: Farmer John Classic Premium Bacon, Sweet Onions, Pepper or Hot Sauce, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Milk, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers. Dinner: Spicy Chicken Breast, Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice. more...
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steady weight
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