Weigh In record (no journal entry) for 18 June 2013
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222.1 lb
Lost so far: 106.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1009 kcal
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Fat: 13.54g | Prot: 48.60g | Carb: 169.29g.
Lunch: Chicken Yakitori, Pork Gyoza Potstickers, Sushi, California Rolls. Snacks/Other: Frozen Yogurt. more...
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gaining 6.0 lb a week
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inmsweantitrust's weight history
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