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Nov 1st 2008 I started losing weight I was 254 and by july 09 I was 158. I exercised daily and ate right. Then I got lazy. I developed the atitude you only live once and that is killing me. I am back up to 205 and swore I would never get to 200 again.
Other than the massive obsession with crap( snickers, twix, anything chocolate or sugary) I also stopped drinking water. I didnt replace water with another beverage just stopped drinking. I replaced it with food I guess.
That all stops today. I need my life back. I need my energy back. I have 5 kids to care for I need to be healthy. So it starts now!
Be blessed
Diet Calendar Entries for 23 September 2010:
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1686 kcal
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Fat: 71.67g | Prot: 110.10g | Carb: 143.62g.
Breakfast: pepperoni, egg. Lunch: spanakopita. Dinner: pumpkin pie, corn, red potatoes, ground turkey. Snacks/Other: bottled water, water. more...
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3092 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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