Weigh In record (no journal entry) for 18 June 2013
|
251.7 lb
Lost so far: 8.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
240 kcal
|
Fat: 11.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast: Special K Flatbread Breakfast Sandwich. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|