Weigh In record (no journal entry) for 18 June 2013
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400.8 lb
Lost so far: 11.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1695 kcal
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Fat: 119.74g | Prot: 115.37g | Carb: 39.34g.
Breakfast: Lucerne Best of the Egg Whites, Fletcher's hot italian pork sausage. Lunch: Avocados, Mission Carb Balance Small Fajita Tortillas, Bacon. Dinner: Avocados, Litehouse Foods Big Bleu Cheese Dressing & Dip, Chicken Breast, Cheddar Cheese, Egg, Bacon, Lettuce. more...
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losing 9.8 lb a week
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