Weigh In record (no journal entry) for 18 June 2013
|
166.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
1161 kcal
|
Fat: 26.96g | Prot: 53.54g | Carb: 176.10g.
Breakfast: Dark Chocolate Almond Granola Bar, strawberry banana nonfat yogurt. Lunch: Organic Lentil Soup, Kroger Pepper Jack Cheese, Snack Cracker. Dinner: Crazy Cuizine Pork Potstickers, Tyson Foods Grilled & Ready Diced Chicken Breast, red rice noodles, Fusia Oriental Stir Fry. Snacks/Other: Apples, Watermelon. more...
|
|
2179 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskimberly's weight history
|