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James E Fox
Journal
18 Jun 13
James E Fox's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
176.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
1298 kcal
Fat: 34.40g | Prot: 53.75g | Carb: 132.24g.
Breakfast:
Activia Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee.
Lunch:
Minute Maid Light Lemonade, Honey Wheat Bread, Tuna Salad.
Dinner:
Mashed Potato, Great Value Frozen Cut Green Beans, Baked or Broiled Salmon.
Snacks/Other:
Manhattan.
more...
1958 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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