Weigh In record (no journal entry) for 11 April 2020
|
199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2020:
|
2736 kcal
|
Fat: 145.45g | Prot: 104.60g | Carb: 228.41g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Maaltijdsalade Tonijn. Dinner: AH Magere Spekreepjes, AH Vet Spek, Freshona Kapucijners. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Ikea Haverdaalders. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|