Weigh In record (no journal entry) for 18 June 2013
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1043 kcal
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Fat: 26.66g | Prot: 24.01g | Carb: 177.07g.
Breakfast: Teavana German Rock Sugar, Apples, Silk Light Vanilla Soymilk, Hodgson Mill Oat Bran Hot Cereal, Quinoa (Cooked). Lunch: Peach, Dove Silky Smooth Dark Chocolate Promises, Peanut Brittle, Nature's Original Sesame Sticks, Soy Vay Veri Veri Teriyaki Marinade & Sauce, White Rice. more...
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1841 kcal
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Activities & Exercise:
scooter to work - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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