Weigh In record (no journal entry) for 23 September 2010
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1860 kcal
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Fat: 59.45g | Prot: 188.39g | Carb: 135.86g.
Breakfast: Coffee with Skim Milk, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Soft Sub Roll, Turkey, Provolone Cheese. Dinner: Edamame Soy Beans, White Rice (Long-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Ice Cream Sandwich, Bagel, American Cheese (Low Fat, Pasteurized), Egg White, Turkey Sausage. more...
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3708 kcal
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Activities & Exercise:
Spin - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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