cristymduran's Journal, 18 June 2013

5:50am

151.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 67.74g | Prot: 82.22g | Carb: 176.88g.   Breakfast: Whole Grain Tortilla, Egg Omelet or Scrambled Egg with Chorizo, Coffee with Cream and Sugar. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Whole Grain Tortilla, Lemon Pepper Rotisserie Chicken, Refried Beans with Cheese. more...

1776 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...