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susanica
Journal
23 Sep 10
susanica's Journal, 23 September 2010
susanica's Profile
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Weigh In record (no journal entry) for 23 September 2010
199.8 lb
Lost so far:
16.6 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
590 kcal
Fat: 14.26g | Prot: 39.14g | Carb: 107.36g.
Breakfast:
chobani yogurt, banana, coffee, hazelnut coffeemate coffee creamer.
Lunch:
carrots, tuna, flatout.
Snacks/Other:
Lifewater Yumberry Pomegranate.
more...
2350 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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