Weigh In record (no journal entry) for 18 June 2013
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1116 kcal
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Fat: 16.48g | Prot: 39.72g | Carb: 168.61g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Salisbury Steak with Gravy (Mixture), White Rice (Long-Grain, Cooked), Whiskey Sour (Prepared). more...
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losing 11.2 lb a week
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