Weigh In record (no journal entry) for 23 September 2010
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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394 kcal
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Fat: 11.68g | Prot: 3.15g | Carb: 72.94g.
Breakfast: Lemon Cream Mini Tarts, Pomegranate Juice. more...
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losing 5.7 lb a week
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