Weigh In record (no journal entry) for 18 June 2013
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138.9 lb
Lost so far: 29.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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649 kcal
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Fat: 9.48g | Prot: 51.63g | Carb: 92.51g.
Breakfast: Thé sans Sucre, Oméga 3, Biscottes, Jus de Pamplemousse. Lunch: Pastèque, Fromage Blanc 0%, Jus de Tomate, Kiwi. Dinner: Ciabatta, Mozzarella (sans Matières Grasses), Thon Albacore (Poisson), Tomates. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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