Weigh In record (no journal entry) for 10 April 2020
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188.9 lb
Lost so far: 17.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1862 kcal
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Fat: 93.84g | Prot: 96.78g | Carb: 155.30g.
Breakfast: Coffee with Milk, Cheddar Cheese , Tomatoes, SPAR 2% Low Fat Milk, Egg (Whole) , Hamburger or Hotdog Rolls , Coffee with Milk, Cheddar Cheese , Tomatoes, SPAR 2% Low Fat Milk, Egg (Whole) , Hamburger or Hotdog Rolls . Lunch: Health Connection Wholefoods Sunflower Seeds, Sriracha Sauce, Woolworths Low Fat Plain Yoghurt, Broccoli , Red Cabbage , Clover Feta Plain, Cucumber (with Peel) , Tomatoes, John West Light Meat Solid Tuna in Brine. Dinner: Margarine, Onions , Pesto Sauce, Tomatoes, Cheddar Cheese , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Coffee with Milk, Bakers Nuttikrust (6), Chocolate Eggs. more...
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losing 4.6 lb a week
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