Weigh In record (no journal entry) for 23 September 2010
|
137.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2010:
|
1917 kcal
|
Fat: 65.97g | Prot: 139.20g | Carb: 87.12g.
Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, hard boiled egg. Lunch: Lean Turkey Burger Patties. Dinner: Burrito with Beef and Beans. Snacks/Other: Smokehouse Almonds. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole Rayne 's weight history
|