Weigh In record (no journal entry) for 18 June 2013
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297.6 lb
Lost so far: 2.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1554 kcal
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Fat: 61.56g | Prot: 47.32g | Carb: 207.02g.
Breakfast: Birnen. Lunch: Caesar Salat. Dinner: Weiche Salami, Vollkornbrot, Sahne Kefir Mild auf Pflaume/Walnuss. Snacks/Other: Reiswaffeln mit Meersalz, Birnen. more...
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losing 12.3 lb a week
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