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SLB_2
Journal
18 Jun 13
SLB_2's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
214.7 lb
Lost so far:
3.5 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
1109 kcal
Fat: 32.30g | Prot: 41.71g | Carb: 157.27g.
Breakfast:
Kaffee mit Milch, Butter, Mehrkornbrot.
Lunch:
Haribo Gummibärchen, Sojasprossen, Weight Watchers Putenbruststreifen Chinesisch Süß Sauer.
Dinner:
Gemischter Salat mit Dressing.
Snacks/Other:
Erdinger Alkoholfrei, Kaffee mit Milch.
more...
2373 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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