Weigh In record (no journal entry) for 17 June 2013
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2615 kcal
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Fat: 197.68g | Prot: 196.77g | Carb: 14.01g.
Breakfast: Real Mayonnaise, Cos or Romaine Lettuce, Chunk Light Tuna (Can). Lunch: Premium Tuna Chunk White Albacore in Water, Cos or Romaine Lettuce, Real Mayonnaise. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: String Cheese, String Cheese, Cream (Half & Half), No Calorie Sweetener Packets. more...
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3731 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 14 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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