Khardy55's Journal, 17 June 2013

At work there was a going away party for a co-worker & everyone went out to lunch at a organic granola restaurant then had double chocolate cake. I did not go and ate my grapes instead of the cake.

This is just too much!! FOOD - FOOD - on TV, at work, over the weekend...

This is one of the hardest things I've done, but I'm going to do it!!

If I can get sober, I can lose weight!!!!!!!!!!!!!!!!

Diet Calendar Entries for 17 June 2013:
1081 kcal Fat: 42.53g | Prot: 29.60g | Carb: 152.09g.   Breakfast: Coffee. Lunch: Taylor Farms Asian Chopped Salad, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Honey Nut Cheerios, Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Grapes. more...
3062 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...

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