Weigh In record (no journal entry) for 10 April 2020
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1972 kcal
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Fat: 86.56g | Prot: 119.23g | Carb: 184.34g.
Breakfast: Aldi Bio Flohsamen, DM Bio Kokos Chips, Ener Bio Cashewdrink Natur, Ananas, Kiwi, Physalis, Mevgal Schafsmilchjoghurt, DM Bio Erdnussmus, Walnüsse, DM Bio Haferflocken Feinblatt. Lunch: Veganz Kakao-Nibs, DM Bio Mandel Drink, All Stars Hy-pro 85 Lemon-Quark, Banane. Dinner: Frühlingszwiebeln, Rote Paprika, Kokosöl, Äpfel, Femeg Wildlachs Steaks, Spargel, Gurke (mit Schale), Byodo Granatapfel Balsam. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, DM Bio Apfelmark mit Aprikose , Andechser Natur Handgeschöpfter Bio-Topfen-Quark. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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