Weigh In record (no journal entry) for 17 June 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1355 kcal
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Fat: 55.98g | Prot: 74.34g | Carb: 138.90g.
Breakfast: Protein Granola Bar. Lunch: Chimichanga with Chicken and Cheese, Thin Sliced Turkey Breast. Dinner: Cream Cheese Roll with Salmon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Scallops, Organic Vegetable Broth, Miso Soup, Meatless Fried Rice, Salmon Avocado Roll. Snacks/Other: Pretzel M&M's. more...
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2054 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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