Weigh In record (no journal entry) for 17 June 2013
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1866 kcal
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Fat: 95.29g | Prot: 76.94g | Carb: 184.77g.
Breakfast: Jelly (All Flavors), Bob Evans Toasted and Buttered Rye Bread, Bacon, Fried Egg. Dinner: Clementines, Subway 6" Steak, Egg & Cheese. Snacks/Other: Cantaloupe Melons, Broccoli Salad, Bacon (Cured, Microwaved, Cooked), Apricots. more...
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gaining 1.2 lb a week
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Scott f's weight history
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