BigPea0878's Journal, 17 June 2013

205.8 lb Lost so far: 8.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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743 kcal

Fat: 37.58g | Prot: 59.09g | Carb: 51.05g.   Breakfast: Oatmeal. Lunch: Ruby Tuesday Side of Premium Baby Green Beans, Ruby Tuesday Steamed Broccoli, Ruby Tuesday Grilled Salmon. more...

2519 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...