Weigh In record (no journal entry) for 17 June 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2012 kcal
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Fat: 65.24g | Prot: 117.74g | Carb: 239.12g.
Breakfast: Rotisserie Chicken (Half), Turkey & Swiss Roller. Lunch: Plain Pancakes, Chocolate Squares Dark Chocolate & Raspberry, Roasted Seaweed Snack Packs, White Rice. more...
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losing 1.4 lb a week
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topoisomeras's weight history
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