Weigh In record (no journal entry) for 17 June 2013
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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621 kcal
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Fat: 12.52g | Prot: 52.40g | Carb: 94.58g.
Breakfast: Gala Apples, Gluten Free Bread. Lunch: Raspberries, Garlic & Hot Pepper Tuna, Brussels Sprouts. Dinner: Brussels Sprouts, Garlic & Hot Pepper Tuna. more...
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losing 0.9 lb a week
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